Fresh cut and dried to order. Vitamin C, Vitamin A, Calcium, Potassium, and Iron. Use in spice mixes, smoothies, and other recipes. Moringa is dried and chopped. Grind to a powder before use for smoothies.
Moringa oleifera provides more than 7 times the vitamin C of oranges, 10 times the vitamin A of carrots, 17 times the calcium of milk, 9 times the protein of yogurt, 15 times the potassium of bananas and 25 times the iron of spinach.
Moringa contains cancer-fighting compounds that are also found in cruciferous vegetables like cauliflower and broccoli.It has a peppery taste that is good in salads and teas.
Moringa seed can be cooked, fermented, or sprouted, which helps with digestibility and nutrient bioavailability.Cooking helps to reduce its content of phytate, which is an antinutrient that can make it more difficult to absorb the other nutrients it contains.